WHAT WE OFFER

Support that meets you where you are

  1. Peer Support:
    Small, guided group sessions led by women who truly understand. A safe space to share, listen, and be held together.

  2. Baby Yoga :
    A gentle, bonding experience for you and your baby.

  3. Prenatal &Postpartum Pilates:
    Gentle, supportive movement designed for postpartum bodies. Move at your pace and reconnect with yourself.

  4. Mindfulness & Meditation:

    A dedicated space for moms to slow down, breathe, and reconnect with themselves through mindfulness and meditation.

PROGRAMS · WEEKLY SCHEDULE

Tuesday

11:00 am- Yoga with Miss Jen
2:00pm - Peer Support Group (90 min)
Child Watch available 2:00pm - 4:00pm


Thursday
10:00am - Peer Support Group (70 min) 11:10am - Postpartum Pilates
6:30 pm - Peer Support Group (90 min)
Child Watch available 6:30pm - 8:00pm

Bring your little one with you

CHILD WATCH

We know that childcare is one of the biggest barriers to getting support. That's why Beyond Motherhood includes a supervised child watch room so you can focus entirely on yourself - knowing your baby is safe, cared for, and just steps away.

Step 1: Get in Touch
Fill out the form below and founder Lisa will reach out personally.

Step 2: Show up as you are
No pressure, no expectations — just come as you are.

Step 3: Feel supported
Connect with women who understand and begin your journey toward healing.

Find Out More!