PEER SUPPORT ON LONG ISLAND'S SOUTH SHORE
Beyond Motherhood is a safe space for women navigating postpartum depression, baby blues, and the emotional journey of new motherhood
- to find connection, understanding, and strength together.
Founded by a physician assistant and physician partnership that believes every mother deserves a safe place.
What started as one mother's personal journey through postpartum depression became a mission to make sure no mother ever has to go through it alone.
We offer a warm, judgment-free environment where women can share their experiences, learn from one another, and rediscover their strength.
Born from lived experience
"Every mom deserves a place to exhale. I built this to be yours."
- Lisa, Founder
WHAT WE OFFER
Support that meets you where you are
Peer Support:
Small, guided group sessions led by women who truly understand. A safe space to share, listen, and be held together.Connect & Coffee:
Stay after sessions for open, relaxed conversations. No pressure - just connection, warmth, and real moments.Postpartum Pilates:
Gentle, supportive movement designed for postpartum bodies. Move at your pace and reconnect with yourself.Partner Support:
Virtual sessions created for partners who want to support you but may not know how - because healing includes your village too.Mindfulness & Meditation:
A dedicated space for moms to slow down, breathe, and reconnect with themselves through mindfulness and meditation.
PROGRAMS · WEEKLY SCHEDULE
Monday
10:00am - Peer Support Group (90 min)
11:30am - Connect & Coffee
Child Watch available 10:00am - 12:00pm
Tuesday
2:00pm - Peer Support Group (90 min)
3:30pm - Connect & Coffee
Child Watch available 2:00pm - 4:00pm
Thursday
10:00am - Peer Support Group (70 min)
11:10am - Postpartum Pilates (50 min)
12:00pm - Connect & Coffee
Child Watch available 10:00am - 12:00pm
We know that childcare is one of the biggest barriers to getting support. That's why Beyond Motherhood includes a supervised child watch room so you can focus entirely on yourself - knowing your baby is safe, cared for, and just steps away.
Bring your little one with you
CHILD WATCH
Step 1: Join a session
Choose a time that works for you and reserve your spot.
Step 2: Show up as you are
No pressure, no expectations — just come as you are.
Step 3: Feel supported
Connect with women who understand and begin your journey toward healing.
MEMBERSHIP
Find Your Fit
TIER 1
$149/mo
1 support group/week
Child watch included
Connect & Coffee
TIER 2
Most popular
$259/mo
2 support groups/week
Child watch included
Pilates (Thu)
Connect& Coffee
TIER 3
$329/mo
3 support groups/week
Child watch included
Pilates (Thu)
Connect & Coffee
Virtual membership
2 groups/week via video · home Pilates · no child watch
$120/m
Drop-in Class
Any open session · Child watch included